“There is no exercise better for the heart than reaching down and lifting people.” — Anon.
How’s your exercise regime going? Have you got one? What about exercise for your heart?
Although we are called to do “cardiovascular” exercise for the heart, as this quote says, “There is no exercise better for the heart than reaching down and lifting people.”
The Bible says:
As a face is reflected in water, so the heart reflects the real person.
Proverbs 27:19 (NLT)
What does your heart say about you? Have you done your exercise recently? Have you reached out and lifted someone up? It may not be a physical act, but it may be emotionally or spiritually. Who do you know that needs a lift today? How about doing some exercise?
Coming soon – #WednesdayWisdom booklet, with a collection of quotes.